Spent the day talking yoga at 24 hours fitness with a Yoga Instructor expert & concluded that every body must take time for our selves and enjoy the great benefits of Yoga,so take time for your selves, every single day to do yoga stretches  for 20-30 minutes a day for beginners to wake up your joints and your muscles, that will help you with blood circulation,diminish  pain in the joint and the entire body.Highly recommended. Check our Luxe collection  it's a second skin in your body inspired in flexibility.